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Good Housekeeping’s Buffalo mac and cheese recipe offers a quick stovetop meal made with pasta, carrots, a two-cheese sauce, Greek yogurt and hot sauce. The supplied recipe gives estimated nutrition of about 475 calories and 920 milligrams of sodium per serving, but does not specify serving size or independently verified preparation time.
Good Housekeeping’s Buffalo mac and cheese recipe pairs pasta and shredded carrots with a stovetop sauce of Cheddar, blue cheese, Greek yogurt and hot sauce, with the recipe title describing it as a 25-minute meal. The instructions provide a quick sequence for cooking and combining the ingredients, though the supplied material does not give a separate time breakdown or identify how many servings the nutrition estimate covers.
The recipe calls for 12 ounces of elbow pasta or shells, an 8-ounce block of sharp Cheddar, 3 cups of shredded carrots, 1/2 cup of 1% milk, 1/2 teaspoon of garlic powder, 1 3/4 cups of crumbled blue cheese and 3/4 cup of plain nonfat Greek yogurt. It also uses 1/4 cup of Tabasco or Frank’s RedHot, kosher salt and optional chopped parsley. The instructions say to finely grate the Cheddar, yielding about 2 cups.
First, cook the pasta according to its package directions and add the carrots shortly before draining. While the pasta cooks, heat the milk and garlic powder in a saucepan. Stir in the Cheddar gradually, followed by the blue cheese, until the mixture melts and becomes smooth. Take the pan off the heat, whisk in the yogurt, hot sauce and 1/8 teaspoon of salt, then toss the sauce with the drained pasta and carrots. Parsley is suggested for serving.
The source lists an estimate of 475 calories per serving, along with 20 grams of fat, including 12 grams of saturated fat; 24 grams of protein; 920 milligrams of sodium; 50 grams of carbohydrates; and 3 grams of fiber. The source material does not state the serving count, so readers cannot use the figures to determine the total yield or precisely compare portions with other recipes.
A Quick Stovetop Meal With Buffalo Flavor
The recipe is designed around a familiar weeknight format: pasta cooked in one pot while a cheese sauce comes together on the stove. Adding carrots to the pasta water shortly before draining keeps them in the same cooking step, while the source’s 25-minute framing positions the dish as a relatively fast option for cooks seeking a filling meal.
The Buffalo-style flavor comes from hot sauce and blue cheese, rather than from a separate topping or a baked finish. Greek yogurt is stirred into the sauce after it comes off the heat. That timing is part of the stated method; the recipe does not describe baking the dish or provide alternate instructions for changing its heat level, texture or ingredients.
The nutrition estimate may help readers who are comparing meals, but it is incomplete without a stated serving size. It also reports 920 milligrams of sodium per serving, making portion information relevant to anyone using the figures to plan a meal. The numbers are recipe-provided estimates, not a nutrition analysis independently confirmed in the supplied material.
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How the Recipe Builds Its Sauce
The source is a Good Housekeeping recipe report titled “This Buffalo Mac ’n’ Cheese Is the Ultimate 25-Minute Comfort Food.” Its instructions use a stovetop cheese sauce, with the pasta and carrots cooked separately in boiling water before they are tossed together. The title supplies the 25-minute description; the provided instructions do not break that estimate into preparation and cooking times.
In the sauce, the Cheddar and blue cheese are melted into hot milk and garlic powder. The pan is removed from the heat before the yogurt and hot sauce are added. The recipe offers two hot-sauce choices—Tabasco or Frank’s RedHot—but does not specify a brand preference, a heat rating or a method for adjusting the amount. It also lists parsley as optional rather than a required ingredient.
Several ingredients are common allergens: milk and dairy are present in the Cheddar, blue cheese, milk and yogurt. The supplied recipe does not provide substitutions for people who avoid dairy. It directs cooks to follow the pasta package directions but does not name a cooking time, since that can vary by pasta shape and brand.
““This Buffalo Mac ’n’ Cheese Is the Ultimate 25-Minute Comfort Food””
— Good Housekeeping recipe title
Serving Size and Timing Are Unspecified
The supplied source does not state how many servings the recipe makes, despite listing nutrition information per serving. It also does not provide separate preparation and cooking times, so the 25-minute figure comes from the title rather than a detailed timing schedule. Actual time may depend on the pasta’s package directions, how quickly the water boils and the time needed to grate the cheese and carrots.
The material does not say how much heat the finished dish has, offer a range for the hot sauce or describe whether the sauce can be adjusted for different preferences. It also gives no storage, reheating or food-safety instructions. The nutrition figures are presented as estimates, and the source excerpt does not explain how they were calculated.
Follow the Steps and Check Portions
For cooks making the dish, the next step is to follow the recipe’s sequence: boil the pasta, add the carrots near the end, prepare the sauce while the pasta cooks, and combine everything once the sauce is smooth. Because no serving count is provided in the supplied material, readers should check the original recipe page for any additional yield or timing information before using its nutrition figures for portion planning.
The recipe gives no instructions for storing leftovers or reheating them. Any later guidance about yield, substitutions or storage would need to come from the full recipe or its publisher; it is not included in the supplied report.
Key Questions
What ingredients give this macaroni and cheese its Buffalo flavor?
The recipe uses Tabasco or Frank’s RedHot along with crumbled blue cheese. The source lists 1/4 cup of hot sauce and does not give a heat-level adjustment.
How does the recipe make its cheese sauce?
Heat milk and garlic powder, then gradually stir in grated Cheddar and blue cheese until smooth. Remove the pan from the heat before whisking in Greek yogurt, hot sauce and salt.
How long does the recipe take?
The Good Housekeeping title describes it as a 25-minute recipe. The supplied instructions do not provide a separate preparation and cooking-time breakdown, so the exact timing may vary.
How many servings does it make?
The supplied recipe material does not state a serving count. It lists nutrition estimates per serving, including 475 calories and 920 milligrams of sodium, but does not identify the portion size.
Does the recipe contain common allergens?
Yes. It includes several dairy ingredients: Cheddar, blue cheese, milk and Greek yogurt. The supplied instructions do not offer dairy-free substitutions.
Source: goodhousekeeping.com
